Little Yoga: A Toddler's First Book of Yoga
by Rebecca Whitford
from Henry Holt and Co. (BYR)
Yoga Baby spreads his arms out like a butterfly . . .
Yoga Baby wobbles like a little bird . . .
Yoga Baby says “time for rest—ahh, shh, shh”
A perfect introduction to yoga for toddlers
Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with Yoga Baby as they follow the basic poses. Unlike most books on the subject, Yoga Baby is aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and colorful—it’s a great way for little ones to discover yoga.
The Kids' Yoga Deck: 50 Poses and Games
by Annie Buckley
from Chronicle Books
Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla as well as partner poses that can be performed with friends teach kids the basics of yoga. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.
Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects
by Thia Luby
from Clear Light Books
Fly Like A Butterfly: Yoga for Children
by Shakta Kaur Khalsa
from Sterling
Breathe: Yoga for Teens
by Mary Kaye Chryssicas
from DK CHILDREN
Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
by Joyce L. Vedral
from Grand Central Publishing
World-renowned fitness expert Joyce Vedral has written the first book geared toward adolescent girls that provides tips and life transforming advice on fitness, diet, exercise, and bullding self-esteem.In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teensfrom what to eat in the cafeteria to how to stay healthy at summer campVedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.
Babar's Yoga for Elephants
by Laurent de Brunhoff
from Abrams Image
Well before yoga became fashionable via Sting and Madonna, the beloved elephant king Babar and all the residents of Celesteville were finding peace and tranquillity through yoga. And now elephants everywhere can join them! Through easy-to-follow instructions and step-by-step illustrations, Babar's Yoga for Elephants presents 15 positions and stretches as well as helpful breathing exercises. The book also provides useful advice on what to do with your trunk while in position, a dilemma that human yoga books often ignore.
Written by Babar himself, the book explains how yoga was introduced to Celesteville and how he and Queen Celeste keep fit doing yoga on their many travels. Including a pull-out poster showing Babar in yoga poses, Babar's Yoga for Elephants is sure to become a classic for elephants as well as their human friends.
YogaKids: Educating the Whole Child Through Yoga
by Marsha Wenig
from Stewart, Tabori and Chang
The innovative YogaKids(r) program offers more than just poses: It blends traditional yoga and its benefits with new theories of multiple learning styles in a comprehensive, imaginative, and playful approach to education.
The best-selling YogaKids(r) video (a Parent's Choice award winner) has been helping kids-and their parents-discover the pleasures and benefits of yoga for more than seven years. With this book, Marsha Wenig's fun and child-friendly course is expanded and enriched for parents, teachers, and caregivers.
YogaKids(r) presents more than 50 carefully selected poses, in clear, easy-to-follow, color photographs, paired with special activities that stimulate children's verbal, spatial, and artistic skills. The book includes special yoga routines to cover a multitude of common situations, such as calming down, getting ready for a test, or even riding in a car, as well as help for children with special needs. Parents learn the physical and emotional benefits of each pose; children discover that learning is fun, that exercise feels good, and that taking care of their bodies is easy.
From Head to Toe Big Book
from HarperTrophy
Are you ready?
Here we go!
Move yourself
From Head to Toe
I can do it! That's what kids will say when they wiggle, stomp, thump, and bend across the pages of this book. Laughter and squeals of delight will abound as boys and girls (and their elders, too!) participate in the action.
Imagineering Workout, The
by The Disney Imagineers
from Disney Editions
You've been told how to think "out of the box," and even been told to throw the box away, but really, isn't it time someone taught you how to create your own box in the first place? The Imagineering Workout: Exercises to Shape your Creative Muscles, will do just that, with interactive, ingenious, and practical exercises that will stimulate your imagination, tone your creative muscles, strengthen ideas, and, most importantly, inspire new approaches. The Imagineering Workout is for anyone who wants to learn new ways to problem-solve challenges, whether they're creative, logic-oriented, everyday, or event-inspired. The ingredients Imagineers use are simple and contain a large measurement of fun, which contributes to shapelier thinking and stronger solutions.
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